What is optimal health?

Would you like to look better, feel better and have more energy?
Optimal health can be achieved by following these four natural principals:

• POSITIVE ATTITUDE  
• PROPER REST         
• GOOD NUTRITION
• REGULAR EXERCISE

Exercises do not have to be vigorous or painful to be effective. Studies indicate that in the long term brisk walking for about 45 minutes daily can be helpful for positive health and produce good result.

PROPER REST

Generally most people require 6-8 hours sleep at night. Insufficient rest can lead to a host of health problems, like fatigue, difficulty in concentrating, irritability, lacklustre skin, etc.

POSITIVE ATTITUDE

Studies have indicated that a positive attitude or outlook towards life can enhance the body’s immune defence. The mind is a powerful asset and we need to keep it healthy too. Learning to negotiate the daily changes and interactions in life will help us to cope up with everyday stress.

GOOD NUTRITION

Good nutrition translates into good health and a high level of energy. It is the combination of eating the right food in variety, balance and moderation ensures that the nutrient and energy requirements of your body are met with minimal excesses. Our body requires over 40 different nutrients, a balance of carbohydrates, proteins, fat, vitamins and minerals every day. It is also important to eat regular meals and balance your food choices in right proportion. Drinking 8 glass of water will probably be the best thing you can do for your body.

WHAT IS BALANCED DIET?

Five food groups provide us with most of nutrients and energy we need.

Group One:
Wheat, rice and cereals, which are major sources of starch, carbohydrates, fibre and vitamin-B.
6 to 8 servings to be eaten daily

Group Two:
Fruits and vegetables, which are rich sources of several vitamins, minerals and carbohydrates and fibre.
4 to 5 servings to be eaten daily

Group Three:
Meat, fish, poultry and pulses which primarily provide the body with protein, vitamin B12, zinc and iron
2 to 4 servings to be eaten daily

Group Four:
Dairy products, high in proteins, calcium and several essential vitamins – A, B2, B6, B12 and D
2 to 4 servings to be eaten daily

Group Five:
Fats, oils and sugar are the principal sources of energy for our body.
To be used sparingly

Benefits from modest exercise programme:

Weight loss and weight management

• Lower blood pressure
• Stronger bones and decreased risk of osteoporosis
• Elevated level of ‘good’ HDL cholesterol
• Decreased level of ‘bad’ LDL cholesterol
• Decreased level of triglycerides ( Fats )
• Increased strength and coordination, which leads to a decrease in the risk of falls.
• Improved sensitivity to insulin
• Enhancement of the immune system
• Overall increase in one’s sense of well-being

HEALTHY JUICES

Carrot + Ginger + Apple  - Boost and cleanses our system.

Apple + Cucumber + Celery - Prevents cancer, reduce cholesterol, and improve stomach upset and headache.  

Tomato + Carrot + Apple - Improves skin complexion and bad breath.  

Bitter gourd + Apple + Milk - Avoids bad breath and reduces internal body heat.  

Orange + Ginger + Cucumber - Improves Skin texture and moisture and reduces body heat.  
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  
Apple + Cucumber + Kiwi - To improve skin complexion.  

Pear & Banana -   regulates sugar content.  

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fights oxidization .  

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increases cell activity and strengthens body immunity.  

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improves skin complexion and metabolism.  

Banana + Pineapple + Milk – Nutritious, Rich in vitamins and prevents constipation.

Exerciser does not have to be vigorous or painful to be effective. Studies indicates that daily brisk walking about 45 minutes can helpful for positive health and produce good result in long term.

Does Your Blood Type Reveal Your Personality?    

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?